Healthy Lifestyle

Hygge for your health: Winter’s prescription to wellness

Feet with cozy socks on and a dog lying next to them.


As winter comes into full swing, a Danish secret, known as hygge (pronounced hoo-ga), signals us to discover the art of coziness and well-being. Beyond the superficial trend, hygge is a way of life that not only warms our surroundings but also holds remarkable health benefits. In this article we’re delving into the details of hygge, from combating Seasonal Affective Disorder (SAD) to promoting socialization and incorporating gentle exercise into our winter routines.

The cozy armor against Seasonal Affective Disorder (SAD)

Winter's arrival often brings with it a subtle shift in our mood and energy levels. For some, this seasonal change can lead to Seasonal Affective Disorder, characterized by symptoms like low energy, irritability and a persistent sense of sadness. Hygge, with its emphasis on creating a warm and inviting atmosphere, becomes a potent antidote.

How to infuse hygge into your home:

  1. Lighting: Opt for warm, soft lighting with candles and fairy lights to create a cozy ambiance.
  2. Textiles: Surround yourself with soft blankets, plush cushions and warm, textured fabrics.
  3. Scents: Introduce comforting scents like cinnamon, vanilla or lavender with all natural candles or essential oils.

By transforming your living space into a hygge haven, you not only combat the physical effects of the winter chill but also create a sanctuary that soothes the soul.

The social warmth of hygge

While winter may tempt us to hibernate, hygge encourages us to embrace the season with loved ones. Social connections are a cornerstone of hygge, fostering emotional well-being and creating a sense of community.

How to incorporate social hygge:

  1. Host a cozy dinner party: Share a homemade meal with friends, featuring comforting dishes and a relaxed atmosphere.
  2. Game nights: Gather with loved ones for board games, card games or even a friendly round of charades.
  3. Book club by the fire: Create a cozy book nook and invite friends to discuss a winter-themed book. No fireplace? No problem – YouTube offers many digital fireplace options – this can help you cultivate the vibe.

Through these shared moments, hygge transforms winter from a time of isolation into an opportunity for meaningful connection.

Exercise, the hygge way

The Norwegians have a saying, “Det finnes ikke dårlig vær, bare dårlig klær!” which translates to “There is no bad weather, only bad clothes!” Exercise may not be the first thing that comes to mind when thinking of hygge, but the Nordic lifestyle encourages movement in a gentle, enjoyable manner. Winter walks, indoor yoga sessions or even impromptu dance parties can be incorporated seamlessly into the hygge way of life.

Hygge-inspired exercise ideas:

  1. Winter walks: Bundle up and explore the world around you, taking in the crisp air and serene landscapes.
  2. Cozy yoga: Roll out your mat in a warm, well-lit space and indulge in gentle yoga poses to relax your body and mind.
  3. Dance party: Create a playlist of your favorite uplifting tunes and dance like nobody's watching in the comfort of your home.
  4. Paddle tennis: Gather 3 friends and hit the court – paddle tennis is best when the weather is cold. Read more about the health benefits of paddle tennis.

Hygge doesn't prescribe rigorous workouts; rather, it encourages movement that brings joy and comfort, making exercise an integral and enjoyable part of your winter routine.

Hygge and mindful well-being

At its core, hygge is a state of mindfulness—a practice of savoring and appreciating the present moment. By incorporating mindfulness into our lives, we enhance our mental well-being and find joy in the simplest of pleasures.

Mindful hygge practices:

  1. Tea time ritual: Set aside a few moments each day for a cup of tea, savoring the warmth and flavors.
  2. Blanket cocooning: Wrap yourself in a cozy blanket, focusing on the tactile sensation and embracing a moment of relaxation.
  3. Gratitude journal: Keep a journal to jot down moments of gratitude, reflecting on the positive aspects of your day.

As winter unfolds, these mindful practices become not only a refuge from the cold but also a pathway to a positive and resilient mindset.

In a world that often seems to speed up, hygge offers a gentle reminder to slow down, embrace simplicity and find joy in the present. By infusing our lives with the warmth of hygge, we not only combat the winter blues but also cultivate a sense of well-being that extends far beyond the colder months. So, light those candles, gather your loved ones and embark on a winter journey that's not just about surviving but thriving in the comforting embrace of hygge. Here's to a season filled with coziness, connection and good health!