Healthy Lifestyle

How weather changes can affect joint pain

Description: Colon cancer is rising in younger adults — but do you know the signs, the latest treatments or how robotics are changing surgery? Dr. John Choi, Chair of Surgery at Vassar Brothers Medical Center, shares what every patient should know about prevention, diagnosis and what to expect from modern colon cancer care.

04/30/2025

Learn the science behind weather-related joint discomfort and strategies to manage symptoms effectively.

 

By Alexander M. Clark, Jr. MD, Orthopedic Surgery, Northern Dutchess Hospital

 

Joint pain is a common condition, particularly if you have orthopedic, arthritis and other rheumatic conditions. Many people feel that weather changes, especially rain and fluctuations in temperature, can make symptoms worse.

 

Understanding the connection between weather and joint pain can offer insights into better managing this discomfort.

 

 

The science behind weather-related joint pain

 

The relationship between weather and joint pain is complex and not yet fully understood. However, several theories explain why temperature changes and rain might affect joint pain.

 

Barometric pressure changes and joint pain

 

Barometric pressure changes are often cited as a factor in weather-related joint pain. As atmospheric pressure drops, such as before a rainstorm, it can cause the tissues in the joints to expand. This expansion can lead to increased pain for people with arthritis or other joint issues, as the swollen tissues put additional pressure on the nerves.

 

 

Temperature fluctuations and joint pain

 

Cold temperatures can cause the muscles, tendons and ligaments surrounding the joints to become stiffer and less flexible. This stiffness can increase pain and discomfort in the joints. Additionally, lower temperatures can slow blood circulation, leading to reduced warmth in the extremities and exacerbating joint pain.

 

Joint pain during humidity and rain

 

High humidity levels and rain can contribute to joint pain by affecting the body’s ability to regulate temperature. Damp conditions can lead to increased stiffness and pain in the joints. Additionally, the changes in humidity might alter how the body perceives pain signals, making the discomfort more pronounced.

 

 

Stress and inflammation affect on joint pain

 

Weather changes can also influence stress levels and inflammation in the body. Cold and damp conditions can increase physical stress on the body, leading to higher levels of inflammation and, consequently, more pronounced joint pain.

 

 

How to deal with weather-related joint pain

 

Understanding the impact of weather on joint pain is crucial for developing effective management strategies. Here are several tips to help alleviate weather-related joint discomfort:

 

  • Keep warm: Dress in layers during colder weather to maintain body warmth. Use heating pads or warm baths to soothe stiff joints.

 

  • Stay active: Regular exercise can help maintain joint flexibility and reduce pain. Engage in low-impact activities like swimming, Pilates and yoga.

 

 

  • Maintain a healthy diet: Eating a balanced diet rich in anti-inflammatory foods can help reduce joint pain. Include fruits, vegetables and omega-3 fatty acids in your diet.

 

  • Stay hydrated: Proper hydration is essential for joint health. Drink plenty of water to keep the joints lubricated and reduce inflammation.

 

  • Use over-the-counter medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate joint pain and inflammation. Consult your healthcare provider before using these medications.

 

 

 

  • Consider physical therapy: Working with a physical therapist can help develop personalized exercises and strategies to manage joint pain effectively. Find a physical therapist near me.

 

  • Speak with your healthcare provider: If you have an existing condition, like osteoarthritis or rheumatoid arthritis, speak with your doctor about ways to manage flare-ups during weather changes. 

 

If you regularly have stiffness or pain in your joints that worsens during weather changes, you may want to speak with your doctor. Tell them if you have pain in your shoulders, elbows, wrists, hips, knees or spine. They can help determine the cause and work with you in the best way to maintain healthy joints and manage pain. Find a doctor near me.

 

The bottom line: Weather changes, particularly rain and temperature fluctuations, can affect joint pain. Understanding the science behind this phenomenon and adopting strategies to manage symptoms can help individuals with rheumatic or orthopedic conditions navigate the seasons more comfortably. By creating a joint-friendly home environment and staying proactive in managing joint health, you can enjoy a more vibrant and pain-free life.