Healthy Lifestyle

Our 5 best spring allergy remedies (And other tips too!)

Woman holding flowers in a field.


Spring is a beautiful season, full of blossoming flowers, lush green trees and warm weather. Unfortunately, for many people in the Northeast, spring also means the start of allergy season. Itchy eyes, runny nose and sneezing are just a few of the symptoms that can make it difficult to enjoy this otherwise lovely time of year. If you're someone who suffers from spring allergies in the northeast, you're not alone. We'll be discussing remedies to help combat northeast seasonal allergies and make your spring season more enjoyable.

What are the spring seasonal allergies in the Northeast?

Spring seasonal allergies in the Northeast are usually caused by pollen from trees such as oak, maple, and birch, and pollen from grasses and weeds. When these allergens are inhaled, they can cause an allergic reaction in the body, leading to symptoms like sneezing, congestion, itchy eyes and more. The severity of spring allergies can vary from person to person and can even change from year to year.

How to prevent spring allergies

Preventing spring allergies can be challenging, but there are a few things you can do to help reduce your exposure to allergens. Here are a few tips:

  • Check the pollen count regularly and stay indoors when it's high.
  • Keep your windows closed to prevent pollen from entering your home.
  • Use an air purifier to filter out allergens in the air.
  • Shower and wash your clothes after spending time outdoors.
  • Avoid outdoor activities during peak pollen times, usually in the early morning and late afternoon.

How to combat spring allergies

If you're already experiencing spring allergies, don't worry, there are ways to combat your symptoms. Here are a few tips that might help you. Remember to speak with your doctor before trying new medications or therapies:

  • Over-the-counter antihistamines, decongestants and nasal sprays might help alleviate symptoms
  • A saline nasal may help clear out your sinuses and reduce congestion
  • Applying a warm compress to your face can help relieve sinus pressure
  • Eye drops can soothe itchy or dry eyes
  • Drinking plenty of water may help to flush out allergens from your system
  • Allergy shots or immunotherapy may help reduce your body's reaction to allergens over time

Our 5 favorite spring allergies remedies

In addition to the tips listed above, here are some of our favorite Northeast spring allergies remedies, that might help you. Speak with your doctor to see what might be right for you:

  1. Local honey
    Local honey may help alleviate seasonal allergies because it contains small amounts of the same pollen that causes allergies. When you consume local honey, it's thought that it can help build up your immunity to pollen over time. So, if you're a fan of honey, try adding some local honey to your diet.
  2. Vitamin C
    Vitamin C is an antioxidant that has been shown to reduce histamine levels in the body. Eating foods that are high in vitamin C, such as citrus fruits, kiwi and bell peppers can help alleviate allergy symptoms.
  3. Quercetin
    Quercetin is a flavonoid that is found in many fruits and vegetables, including apples, berries and onions. It has anti-inflammatory and antioxidant properties and is believed to help stabilize mast cells, which are responsible for releasing histamines during an allergic reaction. You can eat foods that are high in quercetin to help alleviate allergy symptoms.
  4. Neti pot
    A neti pot is a small teapot-like device that's used to rinse out your sinuses with a saline solution. It can clear out allergens and mucus from your nasal passages. Be sure to use distilled or boiled water to avoid any risk of infection.
  5. Eucalyptus oil
    Eucalyptus oil is a natural decongestant and can help relieve sinus pressure and congestion. You can add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam, or you can add a few drops to a diffuser to help clear out your sinuses.

When to see a doctor for allergies

While natural remedies can be effective for many people dealing with allergies, there are some cases where medical treatment is necessary. If your allergy symptoms are severe or affecting your quality of life, it's important to see a doctor. Your doctor may recommend prescription medications, such as antihistamines or nasal corticosteroids, or allergy shots (immunotherapy) to help desensitize you to allergens over time.

All-in-all, spring allergies can be a real nuisance, but with the right remedies, you can reduce your symptoms and enjoy the season. Remember to stay informed about pollen counts and take steps to reduce your exposure to allergens. And if you're experiencing symptoms, speak with your doctor about the remedies we've listed above to help alleviate your discomfort.

Here's to a happy and healthy spring season!


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